Declutter Your Home Screen

If the goal is a healthier relationship with your iPhone, then decluttering your Home screen is the next thing to do.

Take any app that isn’t necessary for your day-to-day life and move it onto another screen.

Ideally, the App Grid that pops up when you first unlock your iPhone should only have the essentials. And no, Instagram isn’t essential.

We’re talking about Messages, Phone, Contacts, and Maps. Maybe Lyft or Facebook Messenger, but not Facebook itself.

Avoid social media or other entertainment-focused apps on your Home screen.

We essentially want an iPhone that isn’t going to suck you into a time-wasting session as soon as you unlock it. Which brings us to our next point…