For iOS users who also use a Mac computer, Apple has made it easier than ever before to transfer and share information between your smartphone and desktop.
iOS devices and macOS computers connected to the same Wi-Fi network and logged into the same iCloud account may be used to copy and paste text data directly from one into the other.
Try bringing your iPhone near your Mac, then opening Notes and copying a selection or entire text of the note.
Then on your macOS desktop, right-click and select Paste to paste the text in any open field.