Tips for Modeling Healthy Smartphone Habits for Kids
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Imagine growing up with all of the latest modern technology and access to information? Smartphones and tablets like the iPhone and iPad are integral to daily life, even for young kids. They’re tools for communicating, learning, entertainment, and work. Essentially, they are impossible to avoid.
We likely all want our kids to be tech savvy. But how do you strike the right balance while they’re young? Here are a few thoughts on how parents can influence their kids’ attitudes and behaviors toward technology and screen time.
Lead by Example
As is often the case, actions speak louder than words. Your kids will likely develop the same technology and smartphone habits you consistently demonstrate. So, be present and try to keep your iPhone on Silent or Do Not Disturb during important moments, like meals, conversations, and family activities. Resist the urge to check notifications constantly unless it’s necessary for work. These small actions add up and create lasting impressions. Kids can be taught that relationships come before screens. If we’re constantly glued to our phones or computers, it teaches kids the behavior is acceptable.
Establish Tech-Free Zones
Creating designated tech-free areas in the home can help set clear boundaries for screen use. Everyone needs to respect these boundaries, including adults. These tech-free areas need to fit with your lifestyle. Places like the dinner table, family gathering spaces, and possibly even bedrooms are a few suggestions. Having tech-free areas will reduce screen time and encourage healthier habits, like promoting better sleep or more quality family time. Again, kids are likely to adapt easier if they see their family members following suit. Also, don’t use your iPhone while you drive.
Use Technology for Learning and Growth
Kids should understand that iPhones and iPads are more than just entertainment devices. They can be used for reading, listening to educational podcasts, playing educational games, and creative pursuits. If your kids have any special interests, search for some age-appropriate apps that will help foster their passions as an alternative to YouTube.
Model Healthy Social Media Use
Parents should demonstrate responsible social media use, especially if your kids are also active on social media. This means avoiding excessive scrolling and engaging only in meaningful interactions that you’d be comfortable with your kid mimicking. Don’t hesitate to talk openly with kids about content they see online if necessary, and about the content they share.
Talk About it
Talk to your kids about the rationale behind the rules. This will hopefully help nudge them to be more mindful about their screen time at an earlier age. Talk to them about the choices you make with your own device. For example, explain that putting your iPhone down during conversations and other real-life interactions is important. Also, explain the importance of limiting exposure to screens before bedtime.
If we’re intentional about screen use, our kids will likely follow our example. It takes real work to foster a balanced approach to technology in our kids. It’s easier said than done. I get it. Moving forward, let’s try to show our children how to use technology, like iPhones and iPads, as tools for growth rather than simply a distraction. Let’s remind them that real life happens outside the four corners of a screen.
