Headspace: Mindful Meditation

If you want to learn meditation and mindfulness from experts, Headspace is a great place to start. 

This app comes with a bunch of features to help you get started and get into the habit of mindfulness and meditation. It even comes with short 3-minute sessions like the previous app, which are perfect for getting started or if you have a busy schedule. 

In addition, it comes with mindful exercises, SOS sessions to help you during panic and anxiety attacks, and sleep casts and stories to help you sleep better. It also has something called Move Mode, which helps you get moving so you can release some stress and tension.