Calm: Sleep & Meditation

Calm is one of the most popular apps on the App Store, and there’s a reason for that. Calm is a feature-packed app that will help you meditate, practice mindfulness, and take your exercises to another level. 

There’s a little bit of everything for everyone in the app. You’ll find breathing and stretching exercises, relaxing music, a Daily Calm program, and a progress tracker. Plus, you can let your kids use Calm if you want to. The app comes with sleep stories to help them relax while going to bed. It also comes with different programs depending on your experience level.