12 Tips and Tricks to Make the Most Out of Apple Health

By now, you probably already know your iPhone is filled with many different features that will help you in your everyday life. Whether you want to become more productive, journal, or just watch movies or shows, there’s an app that’s going to help you.

And the best part is that your iPhone can also help you live a healthier life. Enter Apple Health, one of the best apps to track many different aspects of your health and wellness.

With the Health app, you can track things like your heart rate, respiratory rate, and even your sleep patterns.

Once you’ve set it up properly, you’ll be able to keep track of pretty much everything — and even more if you have an Apple Watch. Just remember that your iPhone isn’t a doctor. If you feel like you have health issues or you aren’t sure about the data your iPhone shows you, be sure to talk to a health professional.

Read on for 12 settings you need to change to make the most out of Apple Health on your iPhone.