Stop Using Your iPhone at Night

Using your phone too much is never good. There have been many studies that show that overusing your phone might cause some mental and even health issues.

A big example is sleep. Your iPhone’s display isn’t meant to be used at night, and the blue light may mess up your sleep schedule by keeping you awake longer than you should. Your iPhone’s Night Shift mode can help with this, but it’s better to just put your iPhone down entirely at least a few minutes before you get into bed.

Not only that, but the small doses of dopamine might give you some extra energy so you can’t fall asleep when you’re done using your phone.

The best solution is to stick to a routine — as we previously mentioned — that forces you to stop using your phone or any other screens near you. This should improve the quality and quantity of your sleep.