Stop Drinking Caffeine Late at Night

Sure, eating the right food is important. But the most important aspect to consider is when you eat these foods.

For instance, you should always try to avoid coffee at night. But that’s not all; you should also avoid other beverages and food that contain high levels of sugar and caffeine.

That means you should also stop consuming sodas, chocolate, energy drinks, or other supplements near the end of the day. You can still consume them but try to do it at the beginning of your day so you give your body enough time to process them.