Consume the Right Food

This is a tip that we all should follow, even if it’s hard to do. But if you want to help your body adjust to the time change, eating the right foods is important. Like everything else, there’s an app for that — and even some helpful guides available if you don’t know where to start.

Near the end of the day, you should try to eat something light that won’t mess with your sleep schedule. In the morning, you should try to eat food that gives you energy, like oatmeal, nuts, or fruits, to boost your energy and mood during the day.