Stick to a Routine

Your schedule isn’t the only thing you need to keep the same. Having a routine when you wake up and before you go to bed will also help you get used to the time change.

So try to find the best routine for you to follow as soon as you wake up. This will help your body know that it’s time to get out of bed and become a productive human being.

Likewise, try to stick to a night schedule to let your body know when it’s time to sleep. This means you should stay away from your iPhone or other devices for an hour or more before you actually have to go to sleep.

You can instead listen to some relaxing music, journal, meditate, or even read. All of these activities will help you sleep faster and better.