Try to Stick to the Same Schedule

Adjusting your schedule means you’ll get more time to sleep, but that might not be the best idea if you’re having a hard time with the time change.

If possible, you should try to keep the same schedule so your body knows when it’s time to wake up and when it’s time to go to bed. If you do change your schedule, try to stick to it — even on the weekends — so your body adjusts to it faster.