Go Outside More Often

With shorter days, there is less sun for us to take advantage of. The lack of sun might make you feel blue and like you don’t want to do anything.

The good news is that you can fight this by going outside and getting some sun. You don’t need to do this first thing in the morning but try to take a walk and catch some sun before it’s too late in the day.

This will help you have a better mood, relieve stress, and give you some much-needed vitamin D. Not to mention that walking will definitely help you lose some extra pounds.