You Can Also Try Melatonin

When everything else fails, you can also try some melatonin. In case you don’t know, melatonin is a hormone that your body uses to help you sleep.

Usually, your body is capable of creating it by itself, but for some of us, that’s not enough. If that’s your case, you can take some melatonin to help try to help you sleep faster. Keep in mind that this is not a sleeping pill per se, but it can help your body prepare to go to bed.

Keep in mind that this might not work for everyone, so it’s best to consult with your doctor or health provider before you start taking it.