Relax Your Mind and Body Before Bed

As part of your night schedule, you should try to relax your mind and body before going to bed.

This will depend on who you are and what makes you feel relaxed, but you can start by doing some meditation or stretches before going to bed. If you’re not sure where to start, you can try some mindfulness and meditation apps.

You can also try to set your room at the right temperature. Having a slightly cooler room may help you sleep better.