Start Preparing Ahead of Time

We all know when daylight savings time clock changes will hit, so you can start preparing your body before it actually happens.

As you probably know, creating a habit isn’t easy, but the more times you do it, the easier it’ll be.

So you should try to prepare a week before so your body understands and is ready for when the time change actually comes. Try setting a Bedtime Schedule in your iPhone’s Clock app — and sticking to it.