Drink More Water

Of course, we can’t forget about hydration. Many of us take this habit for granted, but staying hydrated and drinking enough water throughout the day is extremely important.

You’ve probably heard that drinking at least eight cups of water is the rule, but it depends on factors like your sex, height, weight, and even your home’s temperature. 

Still, drinking eight cups of water is a great way to start. Once you’ve built the habit of drinking water daily, you can adjust your water intake to what your body needs.