Turn Off Your iPhone for Some Quality “Me” Time

Remember when we said that turning off your iPhone offers some benefits for yourself as well? Well, this is one of them.

Nowadays, we’re constantly bombarded by notifications. Whether it’s a new update from our favorite influencer or some news from our go-to news app, there’s so much going on that it can get overwhelming.

Combine that with the fact that most notifications aren’t as important or time-sensitive as apps want us to believe, and you can start to think that having some “me” time sounds like a great idea.

Sure, you can turn on Do Not Disturb, but if you really want to forget about the digital world around you, turning off your iPhone for a few moments might do the trick.

Simply turn off your iPhone — and any other devices near you — and focus on yourself and the world around you. You don’t have to do this for too long, but it might be more helpful than you realize.

Of course, disabling some app notifications might also be a good idea.