Strong Workout Tracker Gym Log

If you’re looking for a simple app to track your workouts and provide you with more information about your progress, Strong is the perfect app for you.

At its core, Strong is a workout tracker. You can create your routine from scratch or use one of the templates the app offers and then get to work. You can track your sets, repetitions, and the weight you used for each workout. 

If you’re new to the fitness world, the app comes with a guide on how to do each workout properly. Countless workouts are available, and all of them feature a quick video with detailed instructions on working out as safely and efficiently as possible.

Another cool feature that not many apps have is a warm-up calculator. Strong will tell you how much weight you should use for each of your warm-ups before you get started.