Fasting – Intermittent Fasting

Fasting might not be for everyone, but it’s a proven way to lose weight without a regular diet — as long as you do it safely.

That said, you need the right tool to guide you through your fasting journey, and Fasting can be that tool for you.

This simple app will help you understand more about the world of fasting and teach you how to do it properly. The app comes with many different guides created by experts to help you learn more about intermittent fasting.

Once you’re ready, the app can help you create and track your very own personalized fasting plan. Depending on what you want to achieve, there are many plans available. 

While you fast, the app will let you know what’s happening inside you. Your body experiences different states when fasting, and the app will teach you more about them.

When you need to eat, you can also find many recipes inside the app to help you lose weight and still have enough energy to tackle your day.