Seven: 7 Minute Workout

For many of us, the most challenging part of building a new habit is finding the time to start and continue daily. Luckily, even the busiest of us can still find a few minutes to complete a workout if you use an app like Seven.

As you can guess by its name, Seven is an app that features many different workouts and routines that will take you around seven minutes of your day. 

There are over 200 different workouts, and they’ve all been added based on scientific studies that prove they’ll give you the best bang for your buck. Every workout comes with a tutorial to help you improve your form and posture.

You can use the workouts you like the most or a fitness plan tailored to your needs. Many categories will help you reach your goals, and you can even take on events to help you stay motivated.

Another cool thing about the app is that you’ll also be joining a vast community of people like you who want to stay in shape but don’t have much time during the day.