Nike Training Club: Wellness

Nike Training Club is a popular app you’ve probably heard of before. The app has over 300 exercises that you can do wherever you want. Some don’t require any equipment, so it’ll be easier to get started.

Besides the workouts, there are also dozens of videos to help you build better habits. For instance, you can see videos about nutrition or overall health.

There are also articles on health, food habits, and overall wellness. You’ll also find nutrition tips to make your fitness journey a bit easier.