Calm

Mediation and learning how to deal with stressful situations are must-have skills in today’s world. Whether it’s at work or in your personal life, you’re bound to occasionally encounter stressful situations. 

Fortunately, you can learn how to handle stress with apps like Calm. What’s great about this app is that it comes with a bunch of different lessons and articles created by experts to help you understand your feelings and how you can deal with them.

Additionally, Calm comes with other useful features, like different white noise sounds and short stories, to help you improve your sleep quality. You can also do breathing and meditation exercises that will only take a few minutes out of your day but will benefit your mental and physical health.